Tai Chi

Description

Are you looking for a new way to exercise which is suitable for all levels of fitness and abilities? Give Tai Chi a try!

Tai Chi combines deep breathing and relaxation with slow and gentle movements and is practised around the world as a health-promoting exercise. Studies show that Tai Chi can help reduce stress and improve your balance.

Newton Aycliffe Youth Centre has a class on

Wednesdays at 11.30am.  Pop in and see what you think!

Service Details

Locations:
Newton Aycliffe Youth and Community Centre, Burn Lane, Newton Aycliffe, County Durham, DL5 4HT (directions displayed on map)
Organisation:
Newton Aycliffe Youth and Community Centre
Service Type:
Sport & fitness
Age groups:
  • 55 - 59 years
  • 60 - 64 years
  • 65 - 84 years
  • 85+ years
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Contact Details

Contact Name:
Enquiries
Telephone:
01325 307 522
Email:
info@naycc.org.uk