Are you looking for a new way to exercise which is suitable for all levels of fitness and abilities? Give Tai Chi a try!
Tai Chi combines deep breathing and relaxation with slow and gentle movements and is practised around the world as a health-promoting exercise. Studies show that Tai Chi can help reduce stress and improve your balance.
Newton Aycliffe Youth Centre has a class on
Wednesdays at 11.30am. Pop in and see what you think!
- Newton Aycliffe Youth and Community Centre, Burn Lane, Newton Aycliffe, County Durham, DL5 4HT (directions displayed on map)
- Newton Aycliffe Youth and Community Centre
- Service Type:
- Sport & fitness
- Age groups:
- 55 - 59 years
- 60 - 64 years
- 65 - 84 years
- 85+ years
- Contact Name:
- 01325 307 522